The Old Gray Mare She Ain't What She Used To Be!!

Okay, so I run every week. Twice a week. And I have hit five miles each day and in the last month my time has gotten really good. So.......I sometimes forget how old I REALLY am!! Yesterday while trying to give my students a "feel" for the Roaring Twenties and what flappers were and how much fun the era was I performed the Charleston. And very well I might add. I performed it so well that I decided to do it again the next class period. And when I was finished with much gusto my knee sort of went.....OW!!!
By the next class period, I was sort of hobbling and by lunch I was barely making the stairs. In the class period FOLLOWING lunch we had a freaking fire drill. Yep, back down the stairs, out to the back forty behind the building, standing around on uneven muddy ground (did I mention that I was in heels) and then back into the building and BACK up the stairs. Okay now I am having a serious knee issue. Went to the trainer after school and it is a POSSIBILITY that ALL I HAVE done is dislocated my knee cap. So, no heels for a few days (I do NOT own a pair of shoes that do not have heels except my tennis shoes and flip flops or my Uggs which I have to wear with jeans)NO RUNNING and ice and ibuprofen and REST!!! YEP, right here at Christmas with a two hour concert at church THREE nights in a row, getting kids ready for semester exams (which requires a lot of walking around the classroom, not to mention the beatings) and Christmas shopping. Had to get permission to wear a wind suit so I could wear tennis shoes. I am SO not wearing tennis shoes with ANY THING else. BUT, the classes that got to SEE me do the Charleston PASSED THE EXAM TODAY WITH FLYING COLORS!!!! You see, I forget that I am old(er)!! I truly do. Bottom line........the old gray mare ain't what she used to be. But she still ain't that bad!!!